Infrared Sauna Therapy

BENEFITS OF INFRARED SAUNA

Enhanced Circulation and Cardiovascular Health:

The warmth from the sauna mimics the effects of cardiovascular exercise by increasing heart rate. This can lead to lower blood pressure, improved circulation, and a boosted metabolism.

Reduced Pain and Inflammation:

Direct heat targeting the source of discomfort offers natural and lasting pain relief for conditions such as arthritis, muscle pain, and joint discomfort.

Longevity and Quality of Life for Fibromyalgia Sufferers:

Infrared sauna use has shown to significantly enhance life quality for those affected by Fibromyalgia Syndrome, providing a comforting relief from the symptoms.

Cancer Therapy Support:

For over two decades, far infrared therapy has been a source of comfort for individuals undergoing cancer treatments, helping to alleviate some of the associated discomforts.

Muscle and Tissue Recovery:

Ideal for athletes and fitness enthusiasts, infrared saunas facilitate faster healing of muscles, tendons, and tissues through increased circulation, thereby enhancing stamina and energy.

Stress and Depression Relief:

Sauna use is a powerful tool for reducing daily stress and tension, contributing to mental health management.

Weight Loss and Skin Care:

Sessions can burn up to 600 calories in 30 minutes while rejuvenating the skin by renewing elastin-collagen tissues, reducing signs of aging, and supporting organic skin care.

Infrared Sauna – DETOXIFY with Natural Escape

Over time, toxins, heavy metals, and environmental pollutants can accumulate in your body, affecting your overall well-being. Traditional saunas only heat the air, but our infrared sauna directly penetrates your skin to increase body temperature, promoting a deep, detoxifying sweat that helps eliminate these harmful substances.

Our infrared sauna sessions offer a safe, effective way to support your body’s natural detoxification process. By using gentle, direct heat, the sauna enhances circulation, burns calories, and accelerates recovery, leaving you feeling rejuvenated and energized.

Experience the powerful benefits of infrared sauna therapy today and support your body’s health from the inside out!

Book your infrared sauna session now for a truly relaxing and rejuvenating experience.

Book now

Frequently Asked Questions

What does an Infrared Sauna feel like?

In an Infrared Sauna, you'll experience radiant yet gentle heat waves that gradually warm your body from the inside out. This process allows you to sweat and release toxins without feeling uncomfortably hot, creating a soothing and rejuvenating experience.

Is Infrared Sauna Therapy safe?

Yes, for the majority of healthy adults, Infrared Sauna Therapy is safe. However, it's crucial for pregnant women, children, those with specific health conditions, and individuals on certain medications to seek advice from a healthcare professional before using an infrared sauna.

What should I wear during an Infrared Sauna session?

Opt for loose, comfortable clothing made from natural fibers to ensure breathability. It's also wise to remove any jewelry or accessories that could hinder circulation during your session.

How long should I stay in the Infrared Sauna?

Sessions typically last between 30-45 minutes, but it's advisable to start with shorter durations and gradually increase as your body adjusts. This approach helps you maximize the benefits while respecting your personal comfort and tolerance levels.

Can I listen to music in the Infrared Sauna?

Absolutely! Our Infrared Saunas are equipped with CD players, and at Natural Escape, you can connect your device to a Bose Speaker via Bluetooth to enjoy music or podcasts during your session.

How do I use a sauna?

Begin with lower temperatures (90°F - 110°F) for 10-15 minutes, 2-3 times a week. Gradually increase both the temperature and duration of your sessions to find your comfort level. Regular users often enjoy 30-45 minute sessions, 3-5 times a week.

How long does it take for a sauna to heat up?

Saunas typically warm up at a rate of 1-3 degrees per minute. The exact time can vary based on the sauna's size and the surrounding ambient temperature.

How hot is a sauna?

Traditional saunas can reach temperatures between 150°F (65°C) and 195°F (90°C), while infrared saunas operate at a lower range of 120°F (50°C) to 140°F (55°C), due to their different heating methods.

Are saunas good for you?

Yes, saunas offer a plethora of health benefits, including detoxification, improved circulation, cardiovascular health, stress reduction, and muscle soreness relief.

Do saunas help you lose weight?

Saunas can contribute to temporary water weight loss through sweating and can help burn calories by increasing your heart rate. However, for sustainable weight loss, they should be complemented with a healthy diet and regular exercise.

How long should you stay in a sauna?

While this varies by individual, a general guideline for regular users is 3-5 sessions per week, lasting an average of 30-45 minutes each, depending on how the body's sweat response is.

How is the sauna kept clean?

Maintain your sauna like fine furniture. Use towels and a warm cleaning solution (5-6 tablespoons of white vinegar to 1 pint of water) to wipe down the interior wood. We use the sanitizer spray from Twin Acres (https://mytwinacres.com/products/sanitizer-spray?_pos=2&_sid=92bb3f4e3&_ss=r)

Disclaimer:

To ensure proper technique and safety, all bodywork treatments should be performed by a qualified, licensed professional with appropriate certifications, such as a Licensed Massage Therapist or a specialist in Lymphatic Therapy. It is important to note that these treatments are intended to complement, not replace, medical care and should always be pursued under the guidance of a healthcare provider. For ongoing benefits, we recommend regular sessions, typically 1 to 4 times per month, based on individual needs.

All purchases are paid in full at the time of booking. No refunds or transfers. We will happily reschedule your appointment if you contact us with 48 hours' notice. Any appointment rescheduled within a 48-hour window will result in the session being forfeited, and you will be charged the full amount.

NATURAL ESCAPE LLC WELLNESS BEGINS WITHIN

11203 N. BUNTROCK AVE, SUITE 102, MEQUON, WI 53092

262-895-5078

¹ THE information provided through our content, including but not limited to text, graphics, images, and other materials, is intended solely for informational purposes. It is not meant to serve as a substitute for professional medical advice, diagnosis, or treatment. We strongly encourage you to consult with your physician or another qualified health care provider for any questions or concerns you may have regarding your health condition. The insights, services, and products offered by Natural Escape & True Vitality are not designed to replace any medical advice you have been given or might receive. Please note that the opinions, services, and products available here have not been evaluated, endorsed, or approved by the Food and Drug Administration (FDA) or any other governmental authority. Your health and well-being are of paramount importance to us, and we urge you to make informed decisions regarding your health care based on the guidance of respectable health professionals.

² As participants in various affiliate programs, including but not limited to Amazon Associate, Global Healing, Earth Harmony, Queen of Thrones, Tranont, Twin Acres, Heat Healer, Mayu, Sauna Space, Designs for Health, PureLife Enema, Squatty Potty, Air Water Healing, My Pure Water, and NuSkin, Natural Escape LLC & True Vitality LLC may earn commissions from qualifying purchases made through referral links provided on our website.

INFRARED SAUNA THERAPY in mequon, wi